Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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Listen to uplifting music.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

What is your biggest mistake or regret?

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

- Fruits

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do you allow your cat to lie in bed with you?

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Cheers!

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11. Get your Testosterone levels checked.

They don’t know why though.

Your gut will thank you.

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- Honey

- Red meat

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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